Free resources!
Everyone loves a freebie.
Well, I do anyway.
The ‘Exclusive pumper’ closing checklist!
Just like closing a commercial kitchen, closing out our own day makes the next day start off a bit smoother. This checklist is for the exclusive pumpers among us who are *stressed* about the mental load of it all. It comes with a prewritten checklist assuming you are an exclusive pumping parent, then a completely blank one for you to customise to your situation! Click DOWNLOAD below and then follow the prompts. All you need is a free Canva account.
Nipple measuring tool
Look maybe you don’t want anyone else to look at your chest, you wanna try measuring by yourself. I get that! So I’ve made this printable nipple measuring tool for you to use to give it a go. Follow directions for printing exactly for best size results!
Click DOWNLOAD below and your nipple ruler will be emailed to you :)
Your guide to milk supply
Not gonna lie, this one is my favourite.
Click DOWNLOAD below for your free, no faff, no BS guide to milk supply - real talk about how it works, legitimate tips to increase it and suggestions on how to support your body and mind throughout this beautiful but exhausting postpartum time.
For nursers and pumpers!