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Your guide to Milk Supply

If you’ve arrived to this page, I’m gonna guess you might be worried about your milk supply.

Maybe you’ve been trawling through Reddit threads or comment sections on Instagram and Tiktok trying to find some decent advice on how you can increase it but all you can find is eat oatmeal and make sure you’re drinking enough water (or unhinged advice like chug some red wine while standing on your head and turning your pump settings as high as they go and show your butthole to the full moon).

Maybe you just want proper advice.

There are a lot of variables that go into milk supply and how much your body can make. This guide is full of real information and real practical advice. I will go through the basics of how milk supply works, why some people experience supply drops, advice on how to support your milk supply whether you are nursing or pumping or both, practical advice for increasing supply if needed or wanted and things you can do to support your hard working body during this time.

Image of the front cover of my guide to milk supply. There's a photo of a stack of milk freezer bags with the milk route's logo and a purple text box.

What you get:

  • 25 pages of honest, no bull general information and advice

  • The basics of how milk supply works

  • Common reasons that you might LOSE supply

  • (A lot of) tips for supporting your milk supply, whether you are nursing or pumping or both

  • Practical ways to INCREASE your milk supply (if you need or want to)

  • Tips for supporting your body and mind

  • Some info about galactagogues and primary low supply

  • Some information about the services I offer

But who am I to be able to give you this advice?

Hi, I’m Emma, a Registered Nurse and Certified Lactation Counsellor who is sick to death of seeing vulnerable parents get manipulated into banking their entire milk supply on shit advice they find on social media and wind up stopping chest or breastfeeding earlier than they wanted because it didn’t work.

Headshot of a person with a shaved head standing in front of a tree wearing a denim jacket and pale t shirt.

Still want some FREE, accurate advice about your milk supply and how to increase it? Put your details in to this form and click DOWNLOAD and you will receive an email from me.

Frequently asked questions

  • You are correct there is a LOT of info in here. I’ve made it free so it is accessible to everyone. Heaps of families choose to chest or breastfeed because it’s the lower cost option (a completely valid reason and I support you in that!) and simply might not be able to afford a consult. (I also want your email address).

  • I’m really glad that helped you! But for many it’s not so simple, so this guide details practical ways of increasing supply without having to eat porridge 8 times a day.

  • No, I have a certification as well as personal experience and I’m not about giving you BS advice to sell something. There’s no affiliate links in this guide. I’ve done proper research (which is listed in the sources section) and compiled practical information for you so you don’t have to.